Hello my love! In today’s episode, I’m back for part 2 with my beautiful friend Meaghan; an embodiment coach and Reiki master who helps women stop living in their heads and start listening to their bodies.

If you haven't listened to Part 1 yet, I'd definitely recommend starting there first so you have the full context of our conversation before diving into this episode.

In this part, we shift gears a little and things get a whole lot more personal. We dive into my experience during a session with Meaghan just a week before recording this episode, including the powerful insights, unexpected downloads and fascinating moments that unfolded throughout the experience.

From there, the conversation takes on a life of its own as we chat about intuition, psychic experiences, energetic connections, relationships, boundaries, friendship and all the things that make for a really good late night conversation with your bestie. And somehow, as always, we even find our way onto wedding talk.

This episode is definitely for the woo-woo girlies... or the curious ones who secretly love hearing about this stuff too! 👀

Connect with Meaghan on Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠

Book an Embodiment & Energy Healing Session ⁠here⁠

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

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Hello my love! In today’s episode, I’m joined by my beautiful friend Meaghan; an embodiment coach and Reiki master who helps women stop living in their heads and start listening to their bodies.

This conversation is all about the connection between the body, intuition and emotional healing. We explore why so many women feel disconnected from themselves, stuck in cycles of overthinking and self-judgment and how slowing down can actually create more clarity, confidence and self trust.

We dive into the root cause of self judgment, what it really means to feel safe in your body, the power of somatic healing, and how learning to tune into your intuition can completely change the way you move through life.

This is Part 1 of our full conversation, and it’s full of reminders that you don’t need to constantly fix yourself, push harder or have all the answers. Sometimes the most profound healing happens when we slow down and learn to listen.

I absolutely loved this conversation and I know so many of you are going to resonate with it.

Connect with Meaghan on Instagram ⁠⁠⁠here⁠⁠⁠

Book an Embodiment & Energy Healing Session here

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

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Hello my love! Welcome back to another episode of The Wedding Diaries 💍

In case you missed it… Aidan & I are officially engaged and somehow also planning a wedding in the same year 😂 So naturally, we thought it was time to sit down and bring you all along for the journey.

In this episode, I’m taking you behind the scenes of my experience saying yes to the dress… except it definitely wasn’t the typical bridal shopping experience I expected.

I chat all about dress shopping, the emotions, the pressure, what surprised me most and how the dress honestly ended up choosing me rather than the other way around LOL. Such a fun, girly and personal episode and I’m so excited to share this part of the journey with you chicks.

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hello my love! In today’s episode, I’m joined by Marlies - a lymphatic and hormone practitioner who helps women go from burnt out and inflamed to high energy, clear skin and balanced hormones.

We dive into all things lymphatic health and how the lymphatic system impacts hormones, fertility, skin, detoxification, pregnancy, postpartum and overall wellbeing. We also unpack common misconceptions, signs your lymphatic system may need support and practical ways to support it naturally in everyday life.

Such an eye-opening conversation and one I know so many women need to hear!

Connect with Marlies on Instagram ⁠⁠here⁠⁠

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

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Hello my love! Welcome to the very first episode of The Wedding Diaries 💍

In case you missed it… Aidan & I are officially engaged and somehow also planning a wedding in the same year 😂 So naturally, we thought it was time to sit down and bring you all along for the journey.

In this first Wedding Diaries episode, we’re diving into all the behind the scenes of wedding planning so far... including the reveal of our controversial wedding date, the realities of budgeting for a wedding, bridal party conversations, destination wedding plans, compromises, relationship questions and some of the things that have surprised us most throughout this whole process already.

Whether you’re engaged yourself, obsessed with weddings, or just here for the chaos and the tea… welcome to The Wedding Diaries 🤍

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

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Hello my love! In today’s episode, we’re diving into the cortisol conversation that’s been EVERYWHERE lately (and clearing up some of the biggest misconceptions)

Because despite what you’re seeing online… cortisol is not the villain and trying to constantly lower it might actually be making you feel worse.

I’m breaking down what cortisol actually is, how it’s meant to function in the body, and why the real issue isn’t “high” or “low” cortisol, but dysregulation of your natural rhythm.

If you’ve been feeling confused, burnt out, wired but tired or like you’re “doing everything right” but still not feeling good… this episode will bring you back into clarity and trust with your body.

Want deeper support?

⁠⁠🦋 Click here to learn more + apply⁠⁠ to work with me

🌸 Join my VITALITY Membership here

💬 or DM me “HEAL” on Instagram to chat!

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hello my love! In today’s episode I’m joined by holistic psychotherapist, brain body facilitator and founder of The Space Between Studio, Kaitlyn Menere for a deeply honest conversation on growth, change and everything that comes with it.

We explore what it really looks like to bring a vision to life and the inner work required to hold it... from regulating your nervous system through expansion, to navigating identity shifts, shadow work and the often unspoken reality of outgrowing people along the way.

This is a conversation about being seen, being misunderstood and becoming a new version of yourself… even when it feels uncomfortable.

This episode is for the woman who knows she’s evolving, even if it means leaving parts of her old life behind. 🤍

Connect with Kaitlyn on Instagram ⁠here⁠

Connect with The Space Between Studio ⁠here⁠

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

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Hello my love! In today’s episode I’m joined by two very special guests… my little brother and sister Bailey & Eiley. At just 10 and 13 years old, they stepped into the world of business as the founders of DOPA Chocolate - a premium, artisan drinking chocolate made with organic ingredients, completely refined sugar free and designed to be a rich, feel good indulgence.

In this conversation, we dive into how they came up with the idea, what it’s been like bringing a business to life at such a young age and the behind the scenes of selling at markets, launching online and beginning to expand into stores and cafes.

We talk about what makes their product so different, what they’ve learned along the way and the reality of working together as siblings (yes… there are a few laughs 😄)

This episode is such a beautiful reminder that you’re never too young to start and that big ideas don’t need perfect timing, just the courage to begin. Whether you’re here for a dose of inspiration, a wholesome listen or you’re just a chocolate lover at heart… you’re going to love this one! 🍫

I am so incredibly proud of them and so excited for you to hear their story. 🤍

📸 Follow their journey and see where they’ll be popping up next on Instagram ⁠⁠here⁠⁠

🛒 Shop DOPA Chocolate and support their business directly via their website ⁠⁠here

USE CODE: "NELLY26"⁠⁠ to buy 3 & get 1 FREE!

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Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

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Hello my love! In today’s episode, we dive into the peptide trend that’s taken over social media. From skin healing to GLP-1 weight loss injections d what’s actually happening inside the body.

I'm breaking down what peptides are, how they work and the main ones circulating right now - including BPC-157, GHK-Cu and the weight loss medications like semaglutide, tirzepatide and retatrutide.

We explore the science, the hype, the potential risks and the difference between true root-cause repair and symptom suppression.

If you’ve been feeling curious, confused or quietly pressured by what you’re seeing online, this episode will help you feel informed and grounded again.

Want deeper support?

The HEAL Method is my intimate, deeply supportive program designed to make healing sustainable, supported and lighter.

✨ There is currently only 1 spot left.

⁠🦋 Click here to learn more + apply⁠

💬 or DM me “HEAL” on Instagram to chat!

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

If you would like to connect with me on socials, you can do so by following the links below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hello my love! In today’s episode, we dive into why healing can feel so much harder than it needs to and the hidden reason so many women stay stuck.

You can be doing everything “right”... eating well, taking the supplements, staying disciplined, yet still feel like you’re losing momentum. In this cosy girl-to girl chat, I share why it’s often not a willpower problem… it’s a support problem.

We explore the patterns I see in my clients, why motivation naturally dips when you’re doing it alone and why connection isn’t a luxury in healing - it’s a biological requirement.

If you’ve been trying to figure it out by yourself and it’s starting to feel heavy, this episode will feel like a deep exhale!

Want deeper support?

The HEAL Method is my intimate, deeply supportive program designed to make healing sustainable, supported and lighter.

✨ There is currently only 1 spot left.

🦋 Click here to learn more + apply

💬 or DM me “HEAL” on Instagram to chat!

Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!

Chat soon - Nel x

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