Summary

In this episode, the hosts discuss the concept of New Year's resolutions and the importance of starting where you are. They emphasize the need to set realistic goals and create healthy routines to achieve them. They also highlight the value of accountability and asking for help in reaching these goals. The hosts discuss the importance of routine, accountability, and patience when starting the new year. They emphasize the need to give oneself grace and take breaks when necessary. The conversation then shifts to setting goals for the new year, with a focus on continuous improvement and personal growth. The hosts encourage listeners to be better than they were yesterday and to take small steps towards their goals. They also highlight the importance of taking action and applying the principles discussed. The episode concludes with a reminder to make each day count and to focus on the present moment.

Takeaways

Start where you are and set realistic goals.

Create healthy routines that work for you.

Accountability and asking for help are essential in achieving your goals.