Today’s Five Star Minute brings your attention back into your body.

Notice where your feet are.

Feel the ground beneath them and the weight of your body.

Ask yourself, gently:

“Am I here right now?”

Return to this question throughout the day — while standing in line, walking, or waiting.

Each time you bring your attention back to where you are,

you bring yourself back too.

This is how presence becomes something you live,

not just something you think about.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.