With so much going on in today's society it is important that we understand where we are mentally, emotionally & physically. Self awareness is the key to being able to set the pace. When we discover ourselves we can then begin discovering the direction we want to go in. Listen as I interview a fellow personal trainer as well as an occupational therapist about her experiences with self awareness and finding her own truths. 

Guest: Mallory Reilly

IG: musclesbymal