An Active Point of View with MiMi Melvin

Be who you need to be with Sandra Troutman

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Host: MIMI MELVIN

Guest: SANDRA TROUTMAN

Episode Summary

Today's guest, Sandra Troutman, is the owner of Be You 4 Life Apparel, and the creator of the podcast BEING YOU 365.

In this episode, MiMi sits with Sandra. They discuss her journey to self-acceptance and physical fitness. And she talks about starting her apparel line using the growth and lessons learned from this journey.

Top Takeaways
  • "Be what you need to be, and tell those who need to know where you at."
    • - [Sandra Troutman]
  • "It has to be within, like, you have to embrace you from within."
    • - [Sandra Troutman]
  • "You don't need to live up to someone else's standard. Be who God created you to be, and be that best version of yourself."
    • - [MiMi Melvin]
  • "I follow my faith; I don't follow people."
    • - [Sandra Troutman]
  • "Every feedback is an opportunity to improve."
    • - [Sandra Troutman]
  • "Before I put any product on the market, I test it out on myself."
    • - [Sandra Troutman]
  • "If you want to know what people care about, follow the money."
    • - [Sandra Troutman]
    Episode Highlights
    • [01:04] Intro
    • [02:00] Meet today's guest, Sandra Troutman.
    • [06:36] About Sandra’s background
    • [16:40] Sandra’s 3 F-factors in life.
    • [25:24] Creating Be You 4 Life Apparel.
    • [36:52] How Sandra started bodybuilding.
    • [54:54] Connect with Sandra.

      • See full show notes.

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      An Active Point of View with MiMi MelvinBy MiMi Melvin