It started with her own need to lose those last 12 pounds after having twins.  Courtney Gray used that desire along with motivational tips she’d picked up along the way to change her mindset.  And it worked.  You start with being radically honest with yourself.  From there you learn how to deal with limiting beliefs, how to handle urges, along with other strategies you’ll need to be successful.  You’ll likely be uncomfortable but you can do hard things.  Courtney will teach, encourage and more.  She’s found a passion and turned it into purpose creating ways to help women be more of who they want to be.

You can find Courtney on Instagram at Modern Life, Modern Body.

Thanks for being part of the UY conversation.

The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms.  Want to lend your support and encouragement? We invite you to follow, rate, review and share.

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So be encouraged and continue to listen, read and be inspired. 🍐