Be Yoga

By Tegan Burger

Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see wh... more

· Health & Fitness

5

33 ratings

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FAQs about Be Yoga:

How many episodes does Be Yoga have?

The podcast currently has 48 episodes available.

Be Yoga episodes:

November 03, 2023 Find Your Flow Fridays - Balance
Grab a strap or a towel for this one!
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37min
October 29, 2023 Restorative Sundays - Make your dreams your reality
Envision all of your dreams coming true
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6min
October 27, 2023 Find Your Flow Fridays - What are you reaching for?
This flow is all about reaching for what you want and asking yourself what you can do to make it happen.
...more
38min
October 19, 2023 Find Your Flow Friday - Lift
This is short flow to shake off the old energy and welcome the new.
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34min
October 14, 2023 Restorative Sundays - Box Breath
In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.
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9min
October 13, 2023 Find Your Flow Fridays - Restorative Practice
A grounding practice for those chaotic days.
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34min
October 01, 2023 Restorative Sundays
A grounding alternate nostril breathing practice to bring you to balance.
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10min
September 29, 2023 Find Your Flow Fridays - Avidya
This is a quick energising flow for those mornings when you are on the go!
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28min
September 24, 2023 Restorative Sundays - Our thoughts become our reality
We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.
...more
9min
September 21, 2023 Find Your Flow Fridays - Self imposed narratives
Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.
...more
37min

FAQs about Be Yoga:

How many episodes does Be Yoga have?

The podcast currently has 48 episodes available.