Be YOU Bloom Podcast

Be YOU Bloom Podcast

By Jessica Myers, CHt.EducationSelf-Improvement
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Be YOU Bloom Podcast episodes

  • Ep. 35 How To Uncover A BS (Belief System) In Your Unconscious Mind
    Jessica walks you through the steps she took to uncover a BS (belief system) anchored in her unconscious mind that continued to permeate in emotional pain. In this candid session, she reads excerpts from her personal writing to give you a deeper understanding of how to make the connections your mind has made to your past that bring you clarity. You can only resolve the loop or negative patterns when you bring to conscious awareness the “BS!” End with Jessica’s final step replacing the associations you built in your mind with a positive and useful new Belief System that celebrates who you are. As is Jessica’s message, you will land on the upside every single time. IG @ beyoubloom 🌳
    35 min
  • Ep. 34 God Knew Better What You Would Need Later
    Are you experiencing a rough season or few seasons and have found yourself feeling isolated and alone? Join the crew! We are with you!! In the episode, Jessica, in true story telling style, transports you on a journey of pain, deep sadness, recovery, renewal and the surprise God had in store. You will relate and laugh out loud at the moments of doubt and negotiating with Him. May her story bless you on your journey and seed new hope in what is at the other side of your storm. Trust that it too will be good. Be YOU Bloom!
    23 min
  • Ep. 33 Upgrade Your Brain With Word Play!
    The Corporate Mind Strategist challenges you to a fun and spirited exercise that will help you become conscious of unhelpful words you may not be aware that are seeping into your mind and how to playfully reverse that dialogue to the upside. With enough times, you will become the person who can flip any negative on its head. The way you process problems will elevate. You can also use this technique with your family, guiding friends through their issues, and within your workplace, a great space to rewire how your brain fires! For articles and more, visit www.beyoubloom.com
    22 min
  • Ep. 32 Stress Relief In Minutes With Jin Shin Jyutsu!
    Like EFT Tapping, Jin Shin Jyutsu rebalances your emotions and energy using your very own hands and fingers! When you feel a negative trigger or emotion, you can disarm that negative charge by restoring flow through the meridian system of the body. Use this tool while working, before a performance or talk to feel grounded, to kickstart your day, for motivation, emotional self-regulation, overall health and well-being. This is not a substitute for medical advice nor serves as a replacement of assessment, treatment or diagnoses by a medically licensed professional.
    22 min
  • Ep. 31 Discovering the Hidden Cause of Pain in the Body From the Unconscious Mind Using EFT Tapping
    Jessica shares a raw tale of the emotional baggage that piles up in the physical body from years of carrying rejection, feeling unheard and unseen. Using Emotional Freedom Technique (EFT) and Ho’oponopono, find out what the unconscious mind reveals is at the root of this pain! It is a profound revelation that surfaces, by surprise, from the deeper unconscious mind. On this journey, discover how you too can use that “buried intel” to forgive, release, and find true emotional freedom.
    24 min
  • Ep. 30 Fun Facts on the Science of Changing Your Mind: Activate Now!
    How do I break repetitive patterns? How can I affect my own biology and biochemistry so that I feel better, have mental clarity, make better decisions, access my heart’s intelligence, boost my health, and become a walking magnet for what I want my future to be? In this episode, Jessica highlights fun facts by Dr. Joe Dispenza on the Science of Changing Your Mind. She adds context from daily life that you will instantly relate to fueling your confidence that you too can become the architect of your mind! What are you ready to design?
    31 min
  • Ep. 29 What May Be Blocking You From Hiring A Surprise Fit For the Role!
    Have you ever taken an assessment test that is designed to identify if you have the traits for the job you applied to? Or are you a hiring team that relies on assessment tests before you’d even consider meeting a candidate in person or via video? Here’s what you may be missing and why you just might be shutting the door on someone who can become a huge asset within your organization.
    12 min
  • Ep. 28 How To Better Handle Work Triggers
    Learn what is happening inside your brain and in the physical body when you are in a negative emotional state and how to get in control so that you get to the outcomes you want. Jessica offers tools to better manage through challenging encounters and an exercise for your team to train the brain to respond with a whole brain perspective. This is how you steer your mind to the upside and awaken the H.E.R.O. within. IG: @beyoubloom
    21 min
  • Ep. 27 Facing Our Moms' Terminal Illnesses Together
    Meet Jackie from the Bronx, NY. Jackie and Be YOU Bloom's host, Jessica, came together at the worst time of their lives, as their mothers were at the end stage of Alzheimer's. They met at Calvary Hospice and shared nearly three months together when Jackie's beautiful mom Alicia passed on. Jackie shares the raw truth about the difficulties that can arise amongst family, feeling like she had to give up as her mom wasn't getting any better, and how she found her way to acceptance. As Jackie says, "I thought I would die if my mom died," but she has healed, and feels that her life after has been blessed, with a little extra help from her angel, her mom, who seems to be looking after her. About mid-way through the conversation, Jackie shares something with Jessica that brings them both to tears, something Jessica never knew about the impact of their time together. She concludes with words of advice that guaranteed will make a valuable difference in your life. In celebration and honor of Alicia, Jackie's mom, whose birthday is January 30th, the date this episode was recorded.
    23 min
  • Ep. 26 How To Analyze Your Dreams: What Is Your Subconscious Telling You?

    In this episode, Jessica walks you through how to break down your dreams with a specific technique that separates the literal versus the symbolic. Learn why it is also important to self-reflect on the current events and emotions taking up mental inventory. You may not be as aware as you think of what is ruminating in your subconscious thoughts. When the beta thinking brain is asleep, the unconscious is free to bring such into your consciousness through dreams. Upon waking, it is critical you immediately write down all of the details of your dream before your senses take in stimuli from the external environment that can edit what you are able to recall. Noting the timing of when the dream takes place is also essential as you will know if it is something your brain is predicting more of or something it is nudging you to finally let go of. When you make a request to your subconscious before you go to bed, do not be surprised that you just might wake up with a whole new awareness of your next steps! Jessica offers dream therapy as part of her one on one client services. Book your complimentary consultation by visiting www.beyoubloom.com 

    32 min

About Be YOU Bloom Podcast

From the publisher's feed

Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on…