In this episode I speak about how to celebrate small wins. It's important to understand that we need to take things as they come and celebrate what we can do at the moment given the circumstances.

In this episode I talk about inner peace and how to achieve it.

In this episode it talks about how to be yourself and feel self-worthy. You are unique and have so many unique attributes.

In this episode, I talk about self-forgiveness affirmations and how important they are for self-healing.

In this epioside, I speak about different coping statements that can be used to help build your self-esteem.

Using your strengths and weaknesses to reach your potential. I give you my tips here.

I talk about potential and the gift of presence. Finding your potential is something really important.

Stop and think is what the podcast is about. And why it is important.

In this podcast, I talk about setting boundaries.

In this podcast, I talk about regrets and how to approach them.