This episode is the start of our Be-YOU-tiful Body Kindness Series.  The goal of this series is to empower you to have a healthier relationship with yourself, and to simply BE YOU, because that is what being beautiful is all about!

In this episode, we're discussing appearance ideals, comparisons and body talk. How can we empower ourselves to  identify the harmful messages that the media is portraying? How can we challenge the sometimes subconscious internalization of appearance ideals? How do we challenge 'Body Talk' in our day-to-day lives, and move towards 'Body Acceptance'? 

Emmie and Amanda from ROCK'S Danielle's Place are helping us open up the conversation on all of these topics, to help you build self-love and acceptance.

http://www.daniellesplace.org/

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