When  know  one else is cheering do you cheer for yourself?  When it's just you and know one else is around who are you?  We sometimes find ourselves waiting for others to validate our worth instead of owning who we are. It's easy to put on a mask and pretend to the world but much harder to keep up that show for long. Your first love should always be you.  In loving yourself flaws and all you learn to love other's.  This episode is about taking that inward look inside and saying you know what I am everything I need to be.  Learn ways to build confidence, the importance of self compassion  and  how changing your mindset really does change your outcome. Learn how to be your own best friend. 
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