Today on the Very Best Self podcast we are joined by Tana Amen, BSN, RN is a New York Times bestselling-author, health and fitness expert, Vice-President of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit. We are going to talk about ways to improve your brain health, effects of alcohol on brain health, brain facts, trauma and so much more. 

Connect with Tana - @tanaamen

(04:05) - Were you always interested in the Amen clinic?

(08:34) - What do you do when things don't go your way?

(16:52) - Simple things we can do to improve our brain health

(24:09) - Can drinking alcohol become irreversible?

(25:58) - Is Brain Fog symptomatic of a bigger problem?

(28:29) - Your thoughts on Trauma  

(35:55) - About Magnesium

(42:32) - What are your brain facts?

(46:31) - What is the best piece of advice you'd give to your younger self?

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