In this episode, John interviews Sonya Morton-Firth, known as the "Queen of Transformation." Sonya shares her journey of leaving a successful corporate career to pursue a more fulfilling life focused on health, mindset, and financial freedom. She discusses the importance of mindset in achieving goals, the significance of personal growth, and the shift from working for money to making money work for you. Sonya emphasises the value of living a life aligned with one's values and the power of taking control of one's own life. 

• Focus on Mindset: To achieve personal growth and success it's essential to shift perspectives and beliefs and alter your mindset.

• Value of Health and Fitness: Sonya shares her journey of transformation, emphasising the significance of prioritising health, fitness, and nutrition in leading a fulfilling life.

• Financial Freedom: Learn to make money work for you, rather than being solely reliant on traditional employment.

• Self-Reflection and Personal Growth: Reflect on all of your life choices, take risks, and pursue personal growth, even if it means stepping out of your comfort zone.

• Empowerment through Choices: Take control of your life, make choices that align with your values, and strive for a fulfilling and purpose-driven existence.

BEST MOMENTS

"I put it out into the universe that one day you will be a guest on my show."

"I think the biggest critic we have is our own minds."

"Do you believe life happens for you or to you?"

 "I believe we all have a purpose. And sometimes we don't find our purpose right away."

"I think it's all about, have you got, how do you look at things? How do you perceive things?"

VALUABLE RESOURCES 

Links: https://www.sonyamortonfirth.com

https://www.youtube.com/thesonyamortonfirthshow

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – [email protected] or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

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Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

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