Todays episode was inspired by one of our colleagues Marc who gave a speech about being your own coach.

key book referred to is - Atomic Habits by James Clear

some key take aways:

change your habits, change your life

1% better every day

Noticing / something that is Obvious eg too much plastic being baught - so make my own snacks = energy balls

Wanting / Easy —> desirable 4 ingredients no baking or equipment needed

Doing / Attractive —> 2min or less do it know, quantity over quality - one picture v 100, optimize for the STARTING LINE 

Liking / Satisfying —> like it stick to it…reward now in the moment teach next generation 

Motivation or Plan - when, where, how (gives Clarity)

Keep few steps between good behaviour

Put many steps between bad behaviour

Habit stacking 

brushing teeth (old habit)

add flossing (new habit)

mobile phone in bag away from me or delete apps on phone.

Actions you take provide evidence - become a runner, become a reader, become a writer