There are SO many terms and acronyms used in the diet world. We will go through many of them and explain what they are, as well as, what we've tried and how that went for us.

We also share our BIGGEST lesson learned in this health and wellness journey.

There is A LOT out there in the health and fitness world for us to digest and sometimes it can become overwhelming, not to mention confusing. Quite often, we are unsure of what we should or shouldn't be doing.

The bottom line is - you must be YOUR OWN experiment. What works for one may not work for another. You won't know if something will work for you unless you try it for yourself.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)