Today’s episode discusses how important it is to ditch the faulty idea that your health and wellness is ultimately your healthcare provider’s responsibility, and instead empower you to embrace the realization that your health and wellness begins with you learning to be in tune with your own body, being intentional about discovering what it needs and how to keep it functioning at its most optimal level. There is no doubt in my mind that the power of edifying yourself concerning your health goes such a very long way. 

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