A 'first responder' is usually someone who is first on the scene at an emergency.
But did you know, that it's possible to be your own 'first responder'?
We can all take the time to prepare ourselves for situations in life although, admittedly, it's impossible to know of every situation that may or may not happen to us. But what we can do, is develop a plan of action for a variety of situations that can help us to remain calm, together and panic free when something happens to us.