On todays episode I get to chat with one of my favorite humans, AnaLeigha Meek.
We talk about her community service initiative, Healthy Habits, Healthy Hearts and how we can make healthy habits today to help us in the future. We talk about perfectionism and how it’s not about being perfect; it’s about striving to uplift others and live with faith and kindness in everything we do.

More about Ana:
Spreading Kindness, One Connection at a Time: The Story of AnaLeigha Meek AnaLeigha Meek is a 21-year-old media marketing student at Utah Valley University who believes in turning small acts of kindness into big waves of change. As Miss Lehi 2024, she’s poured over 3,500 hours into community service, working with organizations like the Hope Hero Foundation and Special Olympics to spread hope and inspire connection. Whether she’s advocating for mental health, volunteering with local nonprofits, or cheering courtside for the Utah Jazz, AnaLeigha is driven by her faith and her motto, “Have courage and be kind.” An aspiring sports broadcaster with a love for storytelling, she’s passionate about creating meaningful connections and leaving people better than she found them.

Follow Ana on Instagram: @analeighameek