Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking.

I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it’s like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a useful tool!

Here is what we talk about:

• My Own EXIT Journey
• Introducing the Superhero Pose

Finding a way to build self-trust is so important, and I really believe this small exercise can make a world of difference in that department. I can’t wait to hear your feedback once you try it!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

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EPISODE RESOURCES:

Private Coaching: https://jumpseatcoaching.com/breakthrough 

agingflipped.com for more resources on aging with ease and more fulfillment.