In this episode of Be Your Soul, Sky sits down with Terah Kelleher to explore what it means to build a well-rounded toolbox for navigating the changing needs, challenges, and seasons of our lives. Together, they discuss why wholeness may not come from finding the one practice that works, but from developing enough relationship with ourselves to recognize what kind of support we need now.

Through a conversation that bridges somatic awareness, movement, bodywork, creativity, nature-based practices, mindfulness, and whole-person wellness, this episode invites us to move beyond the search for a single right way. Instead, we explore the value of cultivating a diverse range of practices, developing greater discernment, and learning how to reach for the tools that support who we are and what we need in this moment. Perhaps coming home to ourselves is not a single path, but learning the many ways we know how to return.

Learn more at https://www.terahhwe.com/

In this episode of Be Your Soul, Sky sits down with Ini, The Naija Goddess to explore the relationship between the body's innate wisdom and the wisdom available through nature, nourishment, and mindful living. Together, they discuss learning to listen more deeply to the body's signals, building greater self-trust, and reconnecting with the natural intelligence that exists both within us and all around us.

Through a conversation that bridges nutrition, herbs, holistic wellness, and personal empowerment, this episode invites us to see healing not as something outside of ourselves, but as a process of remembering, honoring, and working in partnership with the wisdom we already carry.

Links: • Website: TheNaijaGoddess.com • Website: NourishByNaija.com • Book (hardcover): amazon.com/dp/B0FP9SW1M7 • Book (digital): TheNaijaGoddess.com/nourish • Instagram: @thenaijagoddess • YouTube: @thenaijagoddess • Facebook: @thenaijagoddess • TikTok: @thenaijagoddess

In this episode of Be Your Soul, Sky sits down with Lori Flowers for a conversation about transmuting shame and reclaiming personal power. Together, they explore how shame can take hold beneath the surface, shaping how we see ourselves and keeping us in cycles of silence and self-doubt. Through reflection and lived expereince, they offer a new perspective - one where shame is not an ending, but a point of transformation into clarity, strength and forward movement.

In this episode of Be Your Soul, Sky sits down with Abby Delk of Paloma Hair Salon to explore what it means to move forward even when fear is present. Together, they reflect on the courage it takes to listen to your authentic self, especially in moments of uncertainty, and how choosing yourself can open the door to growth, alignment, and deeper fulfillment. Through honest conversation and lived experience, they invite listeners to reframe fear — not as a stop sign, but as a doorway — and to recognize that the rewards of doing hard things often live just on the other side of trusting yourself.

Instagram: @paloma_rad

In this episode of Be Your Soul, Sky sits down with Elder Reggie to explore what it means to live with the awareness that the choices we make today shape the legacy of tomorrow. Together, they reflect on the responsibility and opportunity of being a good ancestor right now — considering how intention, integrity, and care for community create ripples that extend far beyond our own lifetime. Through grounded wisdom and thoughtful conversation, they invite listeners to see legacy not as something left behind someday, but as something actively lived in each moment.

Find more about Elder Reggie:Facebook: https://www.facebook.com/shrineofthewhitecloth

Learn about New Orleans National Vodou Day: https://www.vodouday.org/

In this episode of Be Your Soul, Sky Bradshaw sits down with Noelle Mosby, an Ayurvedic student and talented tattoo artist whose path has unfolded through creative expression, self-inquiry, and a growing call toward healing arts. Together, they explore the space between discomfort and calling - where intentional choice deepens self-trust and growth begins to unfold with clarity, care, and courage.

Find out more about Noelle: Instagram for ayurveda - @mindbodymo Instagram for tattoo artist - @berryblue.tattoo

In this episode of Be Your Soul, Sky tunes into The 2026 Energy Imprint, offering a soul-centered perspective on the collective themes shaping the year ahead. Rather than forecasting outcomes, this conversation invites you to listen to the energetic undercurrent of 2026 and explore how alignment, presence, and intentional choice can support both personal and collective growth. Through reflection and gentle guidance, this episode encourages you to meet the year with an unclouded heart — rooted in truth, responsive to change, and connected to your inner knowing. As we align within ourselves, we strengthen the whole and move forward together with clarity and grace.

In this episode of Be Your Soul, we explore how self-trust opens the doorway to authentic spiritual communication, aligned purpose, and the gifts we are called to carry. Sky is joined by Susannah Ravenswing — author, healer, craftswoman, and lifelong walker of the old ways — for a heartfelt conversation about recognizing and honoring the gifts that often reveal themselves long before we feel ready to hold them. Together they explore the quiet knowing and loud uncertainty that so many experience, the moments when alignment must be chosen over approval, and the inner shift that occurs when we begin working with our gifts intentionally instead of doubting or dismissing them. Susannah also shares how she supports students and clients in building the self-trust necessary to hear, feel, and honor Spirit's presence awakening the medicine we each carry.

Learn more about Susannah Ravenswing at www.susannahravenswing.com

In this episode of Be Your Soul, Sky Bradshaw welcomes Certified Yoga Therapist Veda Spidle of Sama Integrative Wellness for a powerful exploration of how conscious breathing, sound, and movement can awaken the healer within.

Together they discuss how the breath becomes a bridge — uniting mind, body, and energy — and how learning to listen to its rhythm invites transformation from the inside out. Veda shares how yoga therapy helps us return to balance, reconnect with our physical wisdom, and integrate healing into everyday life.

As with every episode, this amazing interview includes a spiritual message from the Universe on the theme of awakening the inner healer and closes with a gentle guided practice to help you ground this work in your own breath and being. Because when the one is strengthened, the sum is strengthened — and every act of awareness strengthens the whole.

Find more about Veda Spidle, Certified Yoga Therapist

[email protected] https://samaintegrative.com/ https://www.instagram.com/vedaspidle/

We're told resilience is strength. That surviving is something to be celebrated. But what if constantly rising from the ashes isn't the path to wholeness - it's a sign we're always being set on fire?

In this episode of Be Your Soul, host Sky Bradshaw sits down with licensed psychologist Dr. Anahita Kalianivala to explore a radical shift: choosing balance over burnout, integration over over-extension, and honoring the full trilogy of the self - mind, body, and energy. Together, they unpack the quiet cost of over-functioning, the myths we've built around healing and productivity, and how boundaries, rest, and rhythm can become acts of sacred resistance. This isn't about learning to be stronger - it's about learning to be whole. And that kind of healing doesn't require another fire. it just asks you to listen.

Find more about Dr. Anahita at her website, www.alcovemh.com and on Instagram @alcovemh.

SPECIAL OFFER FOR BE YOUR SOUL LISTENERS!

Dr. Anahita is developing a new mind-body coaching program that blends Human Design, somatic practices, and parts work to help people who feel like they can't turn off, either because their nervous system is stuck in fight-or-flight or their minds are constantly second-guessing everything. In this program, you'll learn to slow down without guilt, feel safe in your body, and finally experience the relief you've been craving. If you're interested in experiencing this program for free, Anahita is offering 8 weeks of complimentary coaching to 5 members of our audience in exchange for honest feedback and a short testimonial at the end. Let her know you're interested by visiting her website: https://alcovemh.com/beyoursoul

And if you'd like to get Anahita's "Love Letter to Perfectionists," sign up here: https://preview.mailerlite.io/forms/1795368/167802644037895201/share