You've probably read dozens of articles on how to develop healthy relationships with others. However, how many articles have you seen that discuss how to work on improving your connection with yourself.

The irony is that no other relationship is as important to your health as your relationship with yourself. You may not realise it, but this relationship governs your entire life...

It influences how you manage relationships, interact with colleagues, deal with conflict and even sleep at night...and so much more.

Today, I'll show you how improving your relationship with yourself can make you a happier and more fulfilled person.

Have you ever wondered what you can learn about yourself from your habits and how you care for yourself? Here are ten things that you might be able to learn based on how you care for yourself mentally, physically, and emotionally.

Have you heard the term Laser Coaching - and you are wondering what it is all about? How is it different than conventional 1:1 coaching? Listen as Coach Ally talks about laser coaching, its benefits and find out whether it's right for you. To learn more go to Step Ahead Life Coaching 

Self-sabotage can affect nearly every area of our lives - our career goals, our relationships, or our personal goals such as weight loss. 

Self-sabotage is when we use destructive behaviour directed at ourselves. We may not even be aware we are doing it, or what the triggers are that cause this self destructive behaviour. Learn 4 steps you can start using today to free yourself from this self defeating behaviour. 

Discovering who you really are is the most important skill you can possess. Yet, so many of us listen to an awful inner critic that knocks us around and gives us the wrong ideas about who we are. You have to first know who you are, what you value and what you have to offer in order to become the person you were meant to be?

Join master Life Coach and Mentor Ally Bohlsen in a welcome message for this new podcast series about self discovery and self

improvement.