In this episode of Be.Live, Roca continues Clara’s story.

After feeling unheard during a brief doctor’s visit, Clara begins to take the next step in self advocacy. She slows down, researches with intention, and learns how to turn discomfort into clear questions.

This episode explores:

Any time you feel unheard, rushed, or left out of a decision that affects you, that’s a signal. An invitation to self advocacy.

This episode is about learning to ask and choosing clarity over autopilot.

In this episode of Be.Live, Roca continues Clara’s story.

Clara followed her doctor’s advice after a three minute consultation, but something didn’t feel right. Not because she rejected the recommendation, but because she wasn’t given the full information.

This episode explores why so many of us stop listening to ourselves:

Roca also talks about the role of information today.

Self advocacy begins by listening to yourself.

If this episode resonates with you, like, share, and subscribe to Be.Live.

We often think of advocacy as rallies, movements, and speaking up for causes like world peace, mental health, or justice.

But before any of that, there is a quieter and more personal form of advocacy.

Self advocacy.

In this episode of Be.Live, Roca tells the story of Clara, a 50 year old woman who went to the doctor, received a quick prescription for high cholesterol, and left feeling dismissed instead of cared for.

Through Clara’s experience, this episode unpacks:

This episode opens a new series on learning to be yourself, trust yourself, and take part in your own life.

If this resonates, like, share, and subscribe. Someone else might need to hear this today.

This episode reflects on the journey from Episodes 1 to 4 surrender, rhythm, awareness, and clarity and shows why no habit, no goal, and no healthy lifestyle can succeed without proper rest.

Roca speaks to working adults, parents, and the youth about how sleep shapes discipline, emotional stability, decision-making, and long-term health.

This episode reframes sleep as the foundation of purpose, clarity, and a well-lived life.

A gentle but powerful reminder:

Keywords: sleep discipline, sleep and health, sleep habits, circadian rhythm, rest and recovery, adult burnout, stress and sleep, sleep for productivity, wellness foundation, Roca Cruz, Be.Live podcast

In Episode 4 of Be Yourself and Live Your Purpose, Roca Cruz exposes a surprising truth:

This episode explores the billion-dollar sleep industry —

Roca explains that people don’t buy these products because they lack discipline,

This episode reframes rest as lifestyle, not merchandise.

Perfect for anyone who wakes up tired,

Keywords: sleep industry, sleep economy, why cannot sleep, circadian rhythm, sleep habits, sleep gadgets, sleep supplements, autophagy, digital detox, rhythm, rest, burnout, insomnia, adult stress, Roca Cruz, Be.Live podcast

In Episode 3 of Be Yourself and Live Your Purpose, Roca Cruz talks about the quiet “war on rest” that many adults are fighting every single night.

Based on real research including studies linking nighttime screen use to shorter sleep, delayed bedtimes, poor sleep quality, and higher stress levels — this episode breaks down why so many working adults and parents feel tired even when they try to live a healthy lifestyle.

Roca guides listeners through the hidden habits that drain the body, the emotional weight we carry into the night, and why rest is essential for clarity, healing, hormones, and purpose.

This conversation is for every adult who lies in bed tired but wired, every parent trying to create peace at home, and anyone who wants to reclaim their nights and reset their life.

Keywords: sleep deprivation, adult burnout, stress and sleep, circadian rhythm, nighttime screen use, digital overload, insomnia help, sleep habits, work stress, parent fatigue, autophagy, early dinner, Roca Cruz, Be.Live podcast

In Episode 2 of Be Yourself and Live Your Purpose, Roca Cruz explores the powerful connection between sunlight, sleep, circadian rhythm, and emotional healing.

Most of us wake up and reach for our phones, but our bodies were designed to wake up to the natural light of the sun.

You’ll learn how sunlight triggers serotonin, supports melatonin production, and restores your rhythm, especially if you struggle with tired mornings or restless nights.

If you are looking for a simple morning routine, a natural way to improve your sleep quality, or a spiritual practice to help you feel more aligned and grounded, this episode is for you.

You’ll leave with a gentle, doable morning ritual that brings you back to presence, purpose, and peace.

Keywords: sunlight benefits, circadian rhythm, sleep improvement, morning routine, natural healing, autophagy, early dinner, sleep cycle, rest, wellness, spiritual alignment, Roca Cruz, Be.Live Podcast

Before you can live your purpose, you have to learn how to rest.

We’ll talk about why your body, mind, and purpose are deeply connected to sleep, and how exhaustion often hides as failure. You’ll also learn how rest is an act of faith — a quiet way of saying, “I trust the One who never sleeps.”

If you’ve been tired for too long, this is your reminder:

In this episode of Be.Live: Be Yourself and Live Your Purpose, host Roca Cruz talks with Dr. Ben Valdecañas, orthopedic surgeon, functional doctor and regenerative medicine pioneer, about how hormones, movement, and mindset can help you reclaim your energy and purpose.

Learn how balancing your body from within can restore clarity, strength, and joy at any age.

📍 Dr. Ben Valdecañas

🎧 Recorded at Los Tacos BGC — thank you for the good energy and great tacos!

#BeLivePodcast #DrBenValdecañas #AntiAging #RegenerativeMedicine #Purpose #Wellness 

In the end, it is not about how much you earn but about what will outlive you.

I share a personal story about how I went from saving out of fear to spending with faith and how that shift changed everything.

Legacy is not about leaving money. It is about leaving meaning.