Do you ever feel as if you're wearing a mask? Perhaps you think that you must act a certain way around your family, friends, boss, or feel you have to say certain things to your co-workers, so that you'll be accepted. Instead of being yourself, you may be playing a role to fit in, or to impress others.

Most of us have gone through times like this. Instead of behaving in a genuine way, we tell people what we think they want to hear, and act in ways that go against our true nature. In short, we're living inauthentically.

Living and working this way is tiring, dispiriting, and confining. It can also hold us back from reaching our true potential. The opposite of this is to live and work authentically. When we give ourselves permission to be ourselves, we can live free from others' ideas and expectations, and we can choose our own course in life.

During this show we will examine authenticity in depth: what it is, what it entails, and how we can be more authentic in our own lives. 1. Send inquiries to [email protected]. 2. Subscribe to Newsletter https://www.wesagehealthandwellness.com/ 3. Text 1-833-325-1790 RealTalkTherapist to receive your free 30-day Self-Love Challenge. 4. Text 33777 DrTerra to receive your free self-love meditation good for helping you connect with your inner self. 5. Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4 b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal