Do you limit yourself by becoming attached to a certain way of thinking about yourself?  We can all get caught up in altering our authentic selves to try to be what we think we should be.  It is a gift to live authentically, to simply be.

Do you limit yourself by becoming attached to a certain way of thinking about yourself? We can all get caught up in altering our authentic selves to try to be what we think we should be. It is a gift to live authentically, to simply be.

Do you limit yourself by becoming attached to a certain way of thinking about yourself?&nbsp; We can all get caught up in altering our authentic selves to try to be what we think we should be.&nbsp; It is a gift to live authentically, to simply be.

Be Yourself! You Are More Than Enough

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Be Yourself! You Are More Than Enough

Be Yourself! You Are More Than Enough