In this episode we will talk about: 

• Shifting from victim mindset to service mindset 
• Purpose in the challenge 
• Pinpointing lessons that will benefit our lives & the lives of those we impact 

In this episode we will talk about:

• The power of intention 
• How to better set ourselves up to reach our goals 
• The importance of big goals AND everyday action steps 
• Resilience 

In this episode we talk about:

• Releasing comparison 
• Getting intentional about who and what you allow in your life 
• Falling in love with the journey 
• Releasing  the importance of the end goal 

In this episode we talk about:

• Moving through challenging emotions 
• Pulling lessons from hardship 
• Creating space for yourself to grieve 

In this episode we talk about: 

• how our old habits may be holding us back
• why we cling to old habits 
• how to detach from old habits 
• steps to create new, beneficial habits 

In this episode we talk about: 

• the purpose of giving  non-physical compliments 
• reasons to stop giving physical compliments 
• our programmed obsession with 'looks' 
• pinpointing someones special qualities 

In this meditation we will focus on: 

• Tapping into our personal power 
• Grounding 
• Taking up space 

In this episode we talk about: 

• Finding lessons within life's challenges 
• Shifting perspective 
• Moving from the victim mentality to embracing our power 
• Serving others with the tools we've cultivated  

In this meditation we will focus on: 

• Grounding 
• Brain & body connection 
• Acknowledging our personal power
• Releasing energy that is no longer serving us
• Being an observer 

In this episode we talk about: 

• creating boundaries with the people you are closest with 
• removing yourself from situations that don't feel good 
• taking space for yourself through the holiday chaos 
• sticking to your routine as much as possible 
• knowing you are not alone. SO many people struggle during this time <3