In this episode of Tionatam, we use home and travel as a mirror for your inner world—and show how your body, house, and health are all speaking the same language.

Chase and Carly unpack the “rule books” you inherited about how a home should look, feel, and function (hello, flat sheets, lighting battles, and antlers on the wall), and connect it to your body: why your circumstances don’t actually create your feelings, and how your interpretation does.

You’ll hear how Carly’s research on home and motherhood revealed that square footage and clutter don’t directly create stress—our perception does. From there, we introduce the “Beam Me Up” Principle: the way matter (bodies, houses, stuff) and energy (feelings, beliefs, nervous system states) constantly beam back and forth to shape your health, home, and relationships.

This is a conversation about putting things back in their proper place—so your home and body become aligned with the life you actually want to create.

💡 What You’ll Hear:

• Why we start with health and the body before talking about home and travel
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• How “home” is actually three things: a physical place, a web of relationships, and a felt experience
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• Funny + real examples of inherited “home manuals” (bed-making, lights, décor, hunting trophies, and more)
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• Carly’s master’s research on clutter, square footage, and why perception mediates how moms feel in their homes
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• The difference between house as matter and home as feeling—and how your brain bridges the two
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• How your nervous system (especially the vagus nerve) responds to the energy of a home and to the people inside it
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• Why we say: your things are a reflection of your inner world, not the cause of it
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• The “Beam Me Up” Principle: using symbolism to move between physical reality and emotional experience
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• The “dishes” example: how redefining what a sink full of dishes means can shift you from shame to connection or delight
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• How the same symbolism applies to the body: symptoms as invitations to connect, not punishments
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How the Shift 5 method applies to it all!