In this episode, we break down Criticism, Defensiveness, Contempt, and Stonewalling, which John Gottman refers to as the four horsemen of the apocalypse. Learn about how each of these four behaviors can destroy your relationship and what you can do about it. Don't miss it.

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In this episode, we talk about what it takes to make the solo jump, why self-confidence is key, how to not block your own possibilities, and much more, with world-renowned dancer and published author, Solange Zindzi. If you are a Solange appreciator and supporter, or you’re simply in need of some inspiration, this is a can’t miss episode.

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In this episode, we talk chasing your dreams, how to keep going when you feel like giving up, what it means to live in your purpose, and much more, with actress, model, and dancer, Valerie La Rose. If you are a Valerie La Rose appreciator and supporter, or you’re simply in need of some inspiration, this is a can’t miss episode.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, we chop it up with soulful singer/songwriter who came to prominence after appearing on Season 11 of America’s Got Talent. We talked “Deeply Rooted”, which is her latest EP, her faith in God, Using her God-given gift of song to reach people, why self-confidence is important, and what we can expect going forward. If you’re a Madison Watkins appreciator and supporter, or you’re simply in need of some inspiration, this is a can’t miss episode.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, we break down how to practice self-care and the benefits of self-care with 10 simple tips. Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. For 2021, make self-care a regular part of your life.

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In this episode, Jeremiah chops it up with Samaire Armstrong, an actress and newly politically outspoken. Samaire discusses growing up in Japan and traveling to various places as a kid, essential life lessons that were instilled in her by her parents at an early age, and how those early experiences prepared her for whatever life would throw at her. Additionally, Samaire talks about why she wanted to be an actress, her initial experiences in Hollywood, and how she feels about the industry today. Lastly, Samaire talks about why she felt it necessary to go public with her political views -- even if it meant giving up her acting career. If you're a Samaire supporter and appreciator, or someone who simply appreciates diversity of thought, or independent thinkers, this is a can’t miss episode. Be sure to tune in.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, we chop it up with Athena Sorensen, an independent Christian recording artist who's been writing, recording and singing Christian music for over 20 years. Athena writes and records her own music with the hope of touching as many lives as she can with the gospel of Jesus Christ through her songs and testimony. Athena discusses when her love for music first began, who inspired her as a kid, what the creative process looks like when writing a song from start to finish, as well as her upcoming album, 'Right There With Me', which comes out on January 15th, 2021. Additionally, Athena talks about how God performed a miracle in her life when He healed her from Alopecia Areata, which is an incurable autoimmune disease that results in unpredictable hair loss. Lastly, Athena talks about G.L.E.W. (God Loves Every Woman), which is a private Facebook group for Christian women to share and discuss various topics. If you're an Athena supporter and appreciator, this is a can’t miss episode. Be sure to tune in.

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In this episode, we chop it up with Ilyana Capellan, a reporter/fill-in anchor who works for an ABC News affiliate and can be seen nightly on WDHN News. Ilyana shares her path to becoming a reporter, and the role her husband played in her decision. Additionally, Ilyana talks about the type of stories she has covered over the course of 2020, how being a reporter sometimes takes its toll on her, and why it's important to report facts and not her opinion. Lastly, Ilyana talks about not just being a token Latina on TV but making a real difference in the lives of people; especially the next generation. This is a can’t miss episode. Be sure to tune in.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, we chop it up with Loriann Sako, a mental health advocate, and a WAYFam host @ the Way World Outreach in San Bernardino, CA. Lori discusses how mental health is perceived in Middle Eastern culture from the perspective of a first generation Arab-American. Lori goes on to talk about some of the more common challenges and mental disorders that are plaguing Arab-Americans residing in the U.S., as well as those residing in the Middle East. Lastly, Lori talks about ways to destigmatize mental health in Middle Eastern culture going forward. This is a can’t miss episode. Be sure to tune in.

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In this episode, we chop it up with Crystal Wong, a communications major who is passionate about relationships. Crystal shares her interracial dating experience. From how she met her boyfriend, to her family’s response, cultural appreciation and appropriation, Crystal bears it all. If you're in an interracial relationship, or considering possibly dating outside of your race, or you’re simply interested in dating and relationship topics, this episode is for you. Be sure to tune in.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls