In this opening episode of Bearing Others, Bearing Ourselves, Dr. Reginald Charlestin sets the tone for a new series exploring the sacred balance between carrying the burdens of others and tending to our own inner lives. 

Drawing from his pastoral and clinical lens, Dr. Charlestin reflects on the invisible weight helpers carry, the cost of silence, and the need for spaces where caregivers can release, rest, and be held.  This episode invites listeners to breathe deeply, name their own burdens, and remember that caring for others begins with caring for ourselves.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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