LaToya D talks anxiety in the most relatable way and that's what this episode is all about. She is the author of Lose The Thoughts, Keep The Mind, a book where she uncovers her signature guide on how to stop overthinking. Her motto in life is to "normalize conversations around mental health, one post at a time." She is on a mission to share that it's OK to not be OK all the time. She also has her own podcast: The Analog Girl- where she discusses how to manage anxiety, mental health, and personal growth. Her goal is help people overcome their anxieties so that they can step into their most powerful selves. She encourages people to find their “analog” AKA their balance in this very fast-paced world. She is a Bronx girl and a promoter of wellness and Black excellence.

In this episode LaToya gets very personal and vulnerable about her personal struggles with mental health. She speaks on depersonalization, holiday anxiety and so much more. This conversation is all about beating anxiety, finding happiness, and living as your most authentic self. She offers tips for battling intrusive thoughts and getting into a headspace that serves you rather than hinders you.

Timestamps:
8:26 - Representation and Mental Health
14:52 - Lose the Thoughts, Keep the Mind
21:36 - Depersonalization
28:18 - Men, It's ok to not be ok
33:02 - Edible's aren't for everyone
38:03 - Holiday Anxiety
43:14 - Focus on You

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