A new study looked at over 10,000 knowledge workers across seven countries, and they found that approximately 70% of people experienced burnout in the last year. While burnout isn't anything new, it continues to be a major issue for both employees and impact leaders. But how do you fight burnout? In this episode, Jacob Moore dissects the final concept of his Core Four of Impact Leadership: Self-Care. He dives into the root of burnout, its effects on the workplace, and offers a practical solution to combat burnout in just 20 minutes a day.

What you'll learn in this episode:

1. Burnout is real and has serious impacts
2. Work needs to begin with self-care
3. How productivity and self-care go hand-in-hand

"Burnout is real and it has a serious impact. The way we work needs to change, starting with self-care."

- Jacob Moore

TIMESTAMPS

[1:48] - A quick review of the Core Four

[6:05] - Defining self-care and making it a part of daily life

[9:40] - 20 minutes a day

[11:07] - Stress vs burnout

[13:00] - Regular self-care promotes productivity

Connect with Jacob Moore:

- Website

- Instagram - Passion & Profits

- Instagram - Jacob Moore

- LinkedIn

- Facebook

- Twitter

- TikTok

Learn More: 5 Bridges to Wellness and NoStigmas