In episode 18 of Season 4 we speak to the reknowned personality and fitness trainer Rashane Deloach, CSN, and CPT and we speak on the mindset that helped helped him beat cancer, weight loss essentials, and how he and his wife kept their 20 years of marriage thriving.

Follow him on IG an X : @RDFIT4U

We will be taking our summer break til Sept 1st! Enjoy our clips on all platforms! Season 5 is going to LIT!!!!! THank you all for your support