This podcast features sports physio and endurance coach Tim Pigott from HP3 Coaching who answers questions on how skipping can increase running performance, the fastest way to rehab Achilles injuries and the best ankle, knee, hip and glute strength work. Tim does a few demos with his hands during this episode and we pop up a few photos and videos of him performing various strength exercises, so check out Tim’s interview on Wild Ginger Running YouTube channel to see these. https://youtu.be/DZLqAIQS9ys

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For physio and coaching from Tim find him online herehttp://www.hp-3.co.uk/ and see his YouTube channel for more info on skipping and more great strength exercises for trail and ultra runners https://youtu.be/Hj2K6VSIQu8

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Have fun, enjoy your run and I’ll see you on the trails.

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