Life can be relentless, life can not forgive you. If I had to sum up in a single word the difference between the winners and the mediocre, between the successful and the forgotten, that word would be "discipline."If you don't have discipline, you can forget about the trophy, you can say goodbye to success and greatness. All champions share one fundamental characteristic: the discipline to work hard. This discipline is necessary not only when you are being watched or when you are receiving support, but especially when no one is looking at you, when those who love or appreciate you are not present, when the coach is not there. In those moments, only you and your character are left.Discipline also means saying "no" when people around you choose mediocrity. It requires you to choose to eat appropriate, healthy foods when temptations surround you. Furthermore, you must keep going even when you find yourself in painful moments, because life does not always give you what you want, but rather what you need to learn. If you have not sacrificed and given your all, then you do not deserve and will not get what you crave.Face pain with courage, because on the other side of suffering lies growth. When pain comes, it is time to show your true character. Stay disciplined, stay strong, even when everything seems to be going wrong. Never break your discipline, keep your commitment to yourself and your beliefs.When you feel that there is no hope of victory and the results are not visible, stand firm. Be strong, be brave and keep your discipline. Inside you, you have all the necessary tools: discipline, conviction and faith. Your time will come.

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