Beat Procrastination for Results: Time Management & Mental Health | Adjust Your Way To 100K Podcast

Join us in this enlightening episode with our expert Tonya Dotson-Winckler as we tackle the often-overlooked connection between procrastination, time management, and mental health.

Discover why we procrastinate and how it affects our daily lives. Learn actionable strategies to manage time effectively, improve mental well-being, and boost productivity.

Whether you're a professional striving for success or someone looking to balance life's demands better, this episode offers valuable insights and practical tips to help you beat procrastination and achieve your goals.

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