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Friends, burnout in the tech industry has become as common as chai breaks in Indian offices. According to recent studies, 7 out of 10 tech professionals in India experience burnout before they turn 30. That's not a statistic - that's a crisis.

 Today, I'm going to share with you five life-changing techniques that will not only save your career but might just save your life. 

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What You May Learn
0:00 Introduction
2:05  Mission Statement
2:23 #1 Understanding & Recognising the Red Flags of Burnout
4:38 #2 The Power of Boundaries - Drawing Line Between Work & Life
6:39 #3 Strategic Recharge - Prioritizing Self Care & Well Being
8:54 #4 The Role of Communication
11:01 #5 Cultivating Resiliance
12:52 Conclusion
14:08 Call To Action

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