we sit down with AK Dozanti to tackle the pressing issue of mental health and self-care in law enforcement. AK shares their insights and strategies for combating burnout, managing stress, and maintaining mental well-being in one of the most demanding professions.

Listeners will learn about the importance of prioritizing self-care, recognizing the signs of burnout, and building resilience through proactive mental health practices. AK also discusses practical ways to create balance, both on and off the job, and the critical role of peer support in maintaining overall wellness.