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Beat the BURNOUT: Lessons from Last Year’s Busy Season
In this episode, I'm diving into what I am doing to avoid burnout during the busiest time of the year. Reflecting on the BIG lessons I learned from last year, I’m sharing strategies to help navigate the season with energy, and more joy.
What I'm covering in This Episode:
Choosing Healthy Habits: Why staying consistent with routines like exercise and sleep can help you stay grounded.
Savouring the Season: How to be present and truly enjoy the holidays without feeling overwhelmed.
Setting Boundaries: How I'm saying no, managing my time, and protecting my energy.
Staying Hopeful: It's crucial to keep a positive perspective and reconnect with what matters most.
Key Takeaways:
- Burnout doesn’t have to be your reality this season. Small changes can make a big difference.
- Prioritize self-care and focus on what truly matters to you.
- Boundaries aren’t selfish—they’re necessary for your well-being
Thank You for Listening!
If you enjoyed this episode, please leave a review, share it with a friend, or tag me on social media @leahyard Let’s make this holiday season the most balanced and joyful one yet!
Learn more about the Voted Least Likely Podcast here:
www.leahyard.com
IG: @leahyard
TikTok: @leahyard
Our sponsor is our very own jewellery brand: Leah Yard Designs
5% of all profits are donated to the Downtown Eastside Women's Center. Shop the full collection of demi-fine jewellery at: www.leahyarddesigns.com
IG: @leahyarddesigns
TikTok @leahyarddesigns
View all episodes
By Leah YardIn this episode, I'm diving into what I am doing to avoid burnout during the busiest time of the year. Reflecting on the BIG lessons I learned from last year, I’m sharing strategies to help navigate the season with energy, and more joy.
What I'm covering in This Episode:
Choosing Healthy Habits: Why staying consistent with routines like exercise and sleep can help you stay grounded.
Savouring the Season: How to be present and truly enjoy the holidays without feeling overwhelmed.
Setting Boundaries: How I'm saying no, managing my time, and protecting my energy.
Staying Hopeful: It's crucial to keep a positive perspective and reconnect with what matters most.
Key Takeaways:
- Burnout doesn’t have to be your reality this season. Small changes can make a big difference.
- Prioritize self-care and focus on what truly matters to you.
- Boundaries aren’t selfish—they’re necessary for your well-being
Thank You for Listening!
If you enjoyed this episode, please leave a review, share it with a friend, or tag me on social media @leahyard Let’s make this holiday season the most balanced and joyful one yet!
Learn more about the Voted Least Likely Podcast here:
www.leahyard.com
IG: @leahyard
TikTok: @leahyard
Our sponsor is our very own jewellery brand: Leah Yard Designs
5% of all profits are donated to the Downtown Eastside Women's Center. Shop the full collection of demi-fine jewellery at: www.leahyarddesigns.com
IG: @leahyarddesigns
TikTok @leahyarddesigns