Beat the Clock

Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. 

She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self.

She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon).

You can write your own book by purchasing this course. 

___________________________________________________________________________________________

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to chat with other listeners.

For all media/coaching inquiries, please email at [email protected]

Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. 

She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self.

She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon).

You can write your own book by purchasing this course. 

___________________________________________________________________________________________

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to chat with other listeners.

For all media/coaching inquiries, please email at [email protected]

Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. 

She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self.

She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon).

You can write your own book by purchasing this course. 

___________________________________________________________________________________________

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to chat with other listeners.

For all media/coaching inquiries, please email at [email protected]

Michelle celebrates and reflects on the podcast hitting 50 episodes. 

She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon).

She will be doing a 7-part series, starting with this episode, that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self.

___________________________________________________________________________________________

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to chat with other listeners.

For all media/coaching inquiries, please email at [email protected]

Michelle finishes her "Ask Me Anything" summer series by answering all the questions she received about money management. She talks to Nathalia Segoviano, money coach, to explore the journey to financial freedom, which, she proves, can be done even on one income. 

___________________________________________________________________________________________________

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to chat with other listeners.

For all media/coaching inquiries, please email at [email protected]

Michelle continues her "Ask Me Anything" summer series by answering the question: "How can I follow through with plans and stay motivated instead of procrastinating?" She talks to Chelsea Glaser, founder of Fredi and Launch It Girl, to explore the mental journey that is involved with conquering both motivation and procrastination.

She is @chelseaglaser on all social media platforms.

___________________________________________________________________________________________________

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to chat with other listeners.

For all media/coaching inquiries, please email at [email protected]

Michelle continues her "Ask Me Anything" summer series by answering the question: "How do I cope with grief?" She covers the standard grief cycle, gives some deep, personal advice, and offers a resource to help you. All of these are tools to help you start the healing process of dealing with your grief

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to share your results! :) 

For all media/coaching inquiries, please email at [email protected]

Michelle continues her "Ask Me Anything" summer series by answering the question: "How do I handle regret?" She explains three ways to handle regret, she expands on a famous Cornell study that shows which regrets hurt the most, and she explores the self-discrepancy theory. All of these are tools and resources to help you start the healing process of dealing with your regret.

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to share your results! :) 

For all media/coaching inquiries, please email at [email protected]

Michelle continues her "Ask Me Anything" summer series by answering the question: "What are your thoughts on going to therapy even though nothing is 'wrong'?" She discusses her experience with counseling, some common misconceptions, and three reasons why you should start your therapy journey. Of course, the standard BTC affirmations are also included at the beginning of the episode. 

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to share your results! :) 

For all media/coaching inquiries, please email at [email protected]

Michelle begins her "Ask Me Anything" summer series by answering the question: "What made you start your exercise/weight loss journey?" She discusses her early body traumas, her experience leading up to her VSG surgery, and how life is different now. Of course, the standard BTC affirmations are also included at the beginning of the episode. 

Sign up for the FREE 5-Day Mindset Challenge!

Also, join the free private Facebook group to share your results! :) 

For all media/coaching inquiries, please email at [email protected]