Tired of putting things off? In this upbeat episode of the Moodbit Podcast, Emily and Miho unpack the science behind procrastination — and how to outsmart it. From dopamine-driven micro-tasks to if-then planning and productivity apps like Forest, they share practical, brain-based strategies to help you finally get things done. Whether you're leading a team or just trying to tackle your own to-do list, this conversation is full of relatable insights, laughs, and real-world tips. Tune in, take notes, and start winning your time back!