Hey, it’s Chloe and Alex! We all know that managing decisions with ADHD can feel like running a mental marathon. Today, we’re diving into the world of ADHD decision fatigue—what it is, why it happens, and how we can better handle it.

In this episode, we explore why decision-making drains us faster when we have ADHD, the role dopamine plays in making even small choices feel exhausting, and how this impacts daily life. We’ll share practical strategies like building routines, using time-blocking, and setting up systems to avoid getting overwhelmed. We’ll also talk about the emotional impact of decision fatigue and offer tips to find balance between impulsive (hot) and thoughtful (cold) decisions.

Tune in for relatable advice, research-backed tips, and real talk about overcoming ADHD decision fatigue so you can regain control, reduce stress, and make your daily choices a bit smoother.