When you think about the restrictions in life, you fuss and fret because it limits your ability for freedom. However, that freedom is something you cannot control and it only paralyzes you because you have too many options. In day two of restricting my on screen time, I am finding the clock ticking down motivating me enough to do a few small things. The small things add up, even if we think they don't.

Depression paints a hell of a picture for us, and most of the time it is quite bleak. See what you can do when you give yourself some restrictions and see what happens. You never know what small thing might spark a large fire.