Join Dennis in this episode of Free Association as he shares his personal triumph over insomnia and the positive impact it's had on his life. With a refreshed sleeping pattern, Dennis delves into the day ahead, including the challenge of assembling a new video handle without clear instructions.

Amidst his daily musings, Dennis explores the concept of vital force, questioning how its components like creativity, intuition, and imagination can be measured and improved. Tune in for a thoughtful and candid discussion about self-discovery, personal projects, and the art of living well.