Andrew Herr, founder and CEO of FlyKitt, breaks down the science behind jet lag and how his system helps travelers feel dramatically better after flying. He’s worked with Navy SEALs, business executives, and pro athletes at Inter Miami. From explaining how cabin pressure and low oxygen trigger inflammation to why most travel hacks get circadian rhythm timing wrong, Andrew shows how FlyKitt helps over 90% of travelers beat jet lag on both long-haul and short-haul flights. He shares what he’s learned from coaching elite performers and why everyday travelers lose 20–40% of a trip just trying to feel normal again. If you’ve ever landed foggy, bloated, or drained, this episode will change the way you travel.

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