This podcast is all about shedding a bit of positivity on what seems like a world that has turned ridiculously negative over the past couple of years. And, while there are real and significant challenges in our world, there is also, so much to be positive about and so many things that happen and can happen in our own lives that can make our days become filled with more good news than bad news, or overtly critical news.

There is some really good news! You are both created with a negative bias, but you are also created with the ability to overcome, to build resiliency into your life. In this week's episode, we want to share a few tried and true methods that we can all do to start combatting the negativity bias.