Episode Description:

Learn practical strategies to combat negative self-talk and reduce feelings of overwhelm in this insightful episode. Discover the impact of self-criticism on your mental health, and gain actionable tips to silence that inner critic.

Key Takeaways:
- Understand how negative self-talk contributes to feeling overwhelmed
- Identify common patterns of negative self-talk
- Learn effective strategies to reframe negative thoughts
- Practice techniques for self-compassion and positive affirmations

Target Audience:
Individuals seeking personal growth, mental wellness enthusiasts, busy professionals, and those struggling with managing daily stress.

Episode Tags:
- Mental Health
- Self-Care
- Mindfulness
- Personal Development
- Positive Thinking
- Stress Management

Podcast Category:
Self-Help Personal Growth

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