01.14.2020 - By Trent Holbert
It's that time of year. Cold and flu season. Is in inevitable or can we actually beat the dreaded sickness before it beats us? In this episode I outline my suggestions for getting the upper hand while offering my own experience of fighting off the sickness this week. benefits of elderberry https://www.webmd.com/diet/elderberry-health-benefits If you're interested in custom strategic health coaching, visit me at www.trentholbertfitness.com