Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it. 
 
In today’s episode Susan discusses: 
 
 	* Lifestyle habits decreasing emotional resilience 
 	* Yoga Science and Emotional Resilience 
 	* Solutions for optimal mental digestion

Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it. In today’s episode Susan discusses: * Lifestyle habits decreasing emotional resilience * Yoga Science and Emotional Resilience * Solutions for optimal mental digestion

Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it. 
 
In today’s episode Susan discusses: 
 
 	* Lifestyle habits decreasing emotional resilience 
 	* Yoga Science and Emotional Resilience 
 	* Solutions for optimal mental digestion

Beating the Blues: Insights into Emotional Resilience

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Beating the Blues: Insights into Emotional Resilience

Beating the Blues: Insights into Emotional Resilience