<p>Are you beating the heat or is the heat beating you.  In this short but informative podcast we are offering suggestions of ways to beat the heat.</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/allan-brubaker4/support" rel="payment">https://anchor.fm/allan-brubaker4/support</a>

Are you beating the heat or is the heat beating you. In this short but informative podcast we are offering suggestions of ways to beat the heat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/allan-brubaker4/support

<p>Are you beating the heat or is the heat beating you. &nbsp;In this short but informative podcast we are offering suggestions of ways to beat the heat.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/allan-brubaker4/support" rel="noopener noreferrer">https://anchor.fm/allan-brubaker4/support</a>

Beating the Heat

There are, small changes that you can make in your lifestyle that will promote good health. The world seems to be going bonkers which can cause you stress. We hope our podcast will lift your spirits and help with your overall well being.

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Beating the Heat

Beating the Heat