So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>

So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count.
Instagram: <a href="https://www.instagram.com/movingmaria/" rel="noopener noreferrer">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="noopener noreferrer">Let's Get Moving with Maria</a>

Beating the Monday blues and the Sunday scaries

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Beating the Monday blues and the Sunday scaries

Beating the Monday blues and the Sunday scaries