This last Episode for Mother’s That Rock Month! This week’s guest is Alex and she is someone that I have known for years; like 10 plus years. We old!We dive into mental health and specifically hers. She was diagnosed with a couple mental health issues at a very young age. We chat about her diagnoses, how she has beat the odds for her disorder and how she walks through life with them. We talk a bit about a book called “Change your Brain Change your Life” by Daniel G. Amen, M.D. If you are looking to find ways to help your brain; you can check out www.mybrainfitlife.com Please if you are struggling with mental health; reach out to your family, friends or a professional.If you need help, please call the Canada Suicide Prevention Lifeline at1-833-456-4566 Or the USA National Suicide Prevention Lifeline at1-800-273-8255If you happen to live outside of North America, please look up your lifeline number if you are in need. You can find Alex on Instagram @alexandra.ceci.cookFacebook Alexandra Ceci-CookTikTok @alexandra.cookxo You can find us at www.abnormaladventures.ca or on Instagram @abnormaladventurespodcastMake sure to Like, Subscribe, Follow and Rate 5 stars.